CHICKEN STIR FRY

November 27, 2012 in Recipes by Admin

Serves: 4

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients:

1tbsp oil
2tsp each crushed garlic and ginger
1 tsp crushed chilli
4 skinless chicken breasts, sliced
4 oyster mushrooms or handful button mushrooms, sliced
2 peppers, sliced
Small bunch spring onions, sliced
Handful mung bean sprouts
1 packet noodles, soaked and rinsed under cold water
2tbsp soy sauce
Handful basil leaves, roughly chopped

Method:

  • Heat the oil in a wok or fry pan.
  • Add the garlic, ginger and chilli and cook for 1 minute.
  • Add the chicken and stir fry until browned.
  • Add the vegetables and stir fry for a further 2minutes. Add the noodles, soy sauce and basil, cook for 1 minute.
  • Serve in a rice bowl and eat immediately.

Recipes supplied by Gourmet Gurus. Caterers for children’s parties; lunch boxes; private/corporate functions and dinner parties.

Contact Richard (former Woolies chef) on   074 1722312  074 1722312 or richard@gourmetgurus.net